From a Chinese Medicine perspective, it is almost impossible to talk about anti-aging strategies without referring to the concept of Jing.

The ancient Chinese doctors did not know about the hypothalamus and the concept of thermoregulation. But they did understand that the fire element, of which the heart is the supreme commander, was responsible for maintaining the warmth in the body. Thermoregulation (the balance of warmth and cold in the body) is a strong determinant of our health.

Did you know that behind every amazing Chinese medicine treatment is a deep understanding and focus on the unique and hidden qualities of the organ systems and acupoints?

Springtime is ‘Wood Element’ time for three months from late March until June. The three months of spring are considered a time of renewal and very expansive energy. The old, stale sort of air of winter is dissipating. So, let’s try to leave any bad energies, anxieties, and more behind as we step into spring and let ourselves blossom to the best we can!

In Chinese Medicine, Autumn is the season of the Metal element and when we’re talking about metal, we’re talking primarily about the lungs/large intestine relationship. We all know how important our lungs are for breath. Breath is life. The lung network is very important within metal.